How To Deal With Depression

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Feeling down? Got the blues? You’re not alone. Everyone gets sad. Yes, everyone you’ve ever met. Some people have sad feelings just once in a while, and others may have sad feelings pretty often. More than half of teenagers go through a sad period at least once a month and plenty of younger kids do, too. 


Depression affects approximately 19 million Americans, or 9.5% of the population in any given one-year period.

At some point in their lives, 10%-25% of women and 5%-12% of men will likely become clinically depressed. In fact, it affects so many people that it is often referred to as the “common cold” of mental illness.

It is estimated that depression exacts an economic cost of over $30 billion each year, but the cost of human suffering cannot be measured.

Depression not only causes suffering to those who are depressed, but it also causes great difficulty for their family and friends who often do not know how to help.

In the United States, women are about as twice as likely as men to be diagnosed and treated for major depression. Approximately 20-25% of women and 12% of men will experience a serious depression at least once in their lifetimes. Among children, depression appears to occur in equal numbers of girls and boys. However, as girls reach adolescence, they tend to become more depressed than boys do. This gender difference continues into older age.


There are several theories as to why more women than men are diagnosed and treated for depression:

  • Women may be more likely than men to seek treatment. They may be more willing to accept that they have emotional symptoms of depressed mood and feelings of worthlessness or hopelessness.
  • Men may be less willing to acknowledge their emotional symptoms and more apt to suppress their depression through the use of alcohol or other substances. In such cases depression can be “masked,” or viewed only as alcohol or drug dependency/abuse rather than as clinical depression.
  • Women may tend to be under more stress than men. In today’s American society women often have to manage a variety of conflicting roles. They have many responsibilities and full schedules at home and work.
  • Women may be more prone to depression because of the possible effects of hormones. Women have frequent changes in their hormone levels, from their monthly menstrual cycles, to the time during and after pregnancy, to menopause. Some women develop a depressive illness around these events.


Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain. Thoughts of death or suicide are a serious symptom of depression, so take any suicidal talk or behavior seriously. 

It’s not just a warning sign that the person is thinking about suicide: it’s a cry for help. is the leading online resource for discount dental plans, an alternative to dental insurance for families and individuals.

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Definition: Suicidal Behavior—–“Anything that happens to the thinking within the brain, such as injury or bad learning experiences that can interfere with serotonins ability to keep basic instincts in line.”

  Cardell Smith

Warning signs of suicide include:


  • Talking about killing or harming one’s self
  • Expressing strong feelings of hopelessness or being trapped
  • An unusual preoccupation with death or dying
  • Acting recklessly, as if they have a death wish (e.g. speeding through red lights)
  • Calling or visiting people to say goodbye
  • Getting affairs in order (giving away prized possessions, tying up loose ends)
  • Saying things like “Everyone would be better off without me” or “I want out”
  • A sudden switch from being extremely depressed to acting calm and happy


Some Fact on Depression

  • Major depression is the leading cause of disability in the United States
  • Depression affects almost 10% of the population, or 19 million Americans, in a given year
  • During their lifetime, 10%-25% of women and 5%-12% of men will become clinically depressed
  • Women are affected by depression almost twice as often as men
  • The economic cost of depression is estimated to be over $30 billion each year
  • Two-thirds of those who are depressed never seek treatment and suffer needlessly
  • 80%-90% of those who seek treatment for depression can feel better within just a few weeks
  • Research on twins suggests that there is a genetic component to the risk of developing depression
  • Research has also shown that the stress of a loss, especially the death of a loved one, may lead to depression in some people

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Depression is a psychological condition that changes how you think and feel, and also affects your social behavior and sense of physical well-being. We have all felt sad at one time or another, but that is not depression.

Sometimes we feel tired from working hard, or discouraged when faced with serious problems. This too, is not depression. These feelings usually pass within a few days or weeks, once we adjust to the stress. But, if these feelings linger, intensify, and begin to interfere with work, school or family responsibilities, it may be depression.

Depression can affect anyone. Once identified, most people diagnosed with depression are successfully treated. Unfortunately, depression is not always diagnosed, because many of the symptoms mimic physical illness, such as sleep and appetite disturbances. Recognizing depression is the first step in treating it.

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Severity of  Depression Systems varies with individuals and also varies over time. Some of them may be as follows:

  • Feelings of hopelessness, pessimism.
  • You feel that life has/is ‘passing you by’.
  • You don’t want to see people or are scared to be left alone. Social activity may feel hard or impossible.
  • Feelings of guilt, worthlessness, helplessness.
  • Persistent sad, anxious, or “empty” mood.


    • You feel exhausted a lot of the time with no energy.
    • You feel as if even the smallest tasks are sometimes impossible.
    • You spend a lot of time thinking about what has gone wrong, what will go wrong or what is wrong about yourself as a person. You may also feel guilty sometimes about being critical of others (or even thinking critically about them).
    • Loss of interest in previously pleasurable activities.
    • You feel a burden to others.
    • You sometimes feel that life isn’t worth living.
    • You feel you have no confidence.
    • You have difficulty sleeping or wake up very early in the morning and can’t sleep again.

Nearly two-thirds of depressed people do not get proper treatment:

      • The symptoms are not recognized as depression.
      • Depressed people are seen as weak or lazy.
      • Social stigma causes people to avoid needed treatment.
      • The symptoms are so disabling that the people affected cannot reach out for help.
      • Many symptoms are misdiagnosed as physical problems
      • Individual symptoms are treated, rather than the underlying cause.

Are you feeling desperate, alone or hopeless? Call the National Suicide Prevention Lifeline at 1-800-273-TALK  a free, 24-hour hotline available to anyone in suicidal crisis or emotional distress. Your call will be routed to the nearest crisis center to you.


Causes of depression in children

No one thing causes depression. Children who develop depression may have a family history of the disorder. Family history, stressful life events such as losing a parent, divorce, or discrimination, and other physical or psychological problems are all factors that contribute to the onset of the disorder.

Children who experience abuse, neglect,or other trauma or who have a chronic illness areat a higher risk for depression. Depression in children often occurs along with other mental health problems such as anxiety, bipolar disorder or disruptive behaviour disorders. Adolescents who become clinically depressed are also at a higher risk for substance abuse.

Other risk factors in the development of depression include:

• Stress
• Cigarette smoking
• A loss of a parent or loved one
• Break-up of a romantic relationship
• Attentional, conduct or learning disorders
• Chronic illnesses, such as diabetes
• Abuse or neglect
• Other trauma, including natural disasters

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Symptoms of depression in children

The symptoms of depression in children and adolescents are the same as they are for adults. However, recognition and diagnosis may be more difficult in youth for several reasons.

The way the symptoms are expressed varies with the developmental stage of the child. In addition, children and young adolescents with depression may have difficulty in properly identifying their emotions and moods.


For example, instead of communicating how bad they feel, they may act out and be irritable toward others, which may be interpreted simply as misbehavior or disobedience. Research has shown that parents are even less likely to identify major depression in their adolescents than are the adolescents themselves.
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All depression types are not the same. Learn about the different types of depression, the signs and symptoms, and talk to your doctor about treatment.

Read about the causes and symptoms of major depression and the available treatments. Talk openly with your doctor if you have these major depression symptoms because help is available.


Chronic Depression (Dysthymia) or dysthymia is a milder form of depression that affects millions. Find out if you or a loved one has chronic depression.
Many people with depression don’t have the typical symptoms. Learn about the causes and treatment of atypical depression, with symptons that include weight gain, sleeping too much, and feeling anxious.

Postpartum depression is increasingly common. Discover the signs and symptoms of postpartum depression and seek early medical treatment to keep it from affecting your life.

Learn all about the mood swings of bipolar depression (manic depression) from the elated highs of mania to the major depression lows.

Do you get depressed during certain times of the year? Learn when seasonal affective disorder is most likely to affect people and what your doctor can do to help you manage the symptoms.

Learn all about psychotic depression — psychosis, hallucinations, and other signs — and know when to call the doctor for a medical evaluation.

        • Antidepressant drugs work by boosting natural brain chemicals levels which can take a nose-dive during depression. Give at least two weeks for antidepressants to kick in, but go back to your doctor if there’s no change after four to six weeks.
        • can help you get to grips with the root of your depression. Your doctor can recommend a psychotherapist or self-help group.
        • Cognitive behaviour therapy (CBT) teaches you to question negative thoughts while developing a more realistic outlook on life.
        • Relaxation techniques can help beat the stress and anxiety often linked to depression. Try exercise, yoga, meditation or massage.
        • A change of lifestyle can help. Reduce your workload, cut out ‘props’ like alcohol and drugs, and improve your exercise and nutrition habits.

Now that I have given you some information on Depression go ahead and take the Depression Test and see if this is affecting your life.

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I start experiencing tiredness and entrapment in a gloomy fog all the time  It continued for a few weeks before I really started researching ways to stop them.

The way to get information has certainly evolved. All I need to do was go online and looked around.  One thing led to another and I bought several downloadable natural depression cures.  There was a whole world of natural treatments out there!  So I read and read, and tried out some of the remedies.  I tried exercising and reaching out to my close inner circle, and good things just fell into place so fast!

Days later, I started with some herbal concoctions with St John’s Worts.  And it all worked!  But the bad news is that the symptoms also came back after several weeks.

I read lots of books, and was excited by them all.  But one of them saved me from DFM728x90all that irritation and fuss.  It’s Depression Free Method by Dan Micheals.  He has a straightforward yet comfortable way of writing, and it was easy to read.

At first I was overwhelmed by the amount of possibilities to get rid of depression forever.  So I decided to take one step at a time.  First I followed his Depression Free Method to the dot.  All his advance mental techniques just provide me with such profound insight I couldn’t believe it was so simple! My confidence was restored and generally I’m no longer stuck in a gloomy rage for days at end.

I can’t describe how I feel now.  I never knew anyone could have so much energy!  I hope you learn something from it.  And if you just want to start feeling better straight away, I’m letting you know that I highly recommend Depression Free Method.  What is better than a safe method that rids you of your depression naturally for life?

Thanks for visiting, and I wish you well in life.

Experience laughter. It’s good medicine

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Listed below is information on various depression hotlines that one can contact when one needs help to overcome a stressful and depressive mood, thought, fear, or situation.


US Suicide Hotline: 1-800-784-2433
NDMDA Depression Hotline: Support Group 800-826-3632
Suicide Prevention Services Crisis Hotline: 800-784-2433
Suicide Prevention Services Depression Hotline: 630-482-9696

Depression and Bipolar Support
800-273-TALK (8255)
Twenty-four hours a day, seven days a week.

National Hopeline Network
800-SUICIDE (784-2433)
Twenty-four hours a day, seven days a week

Suicide Hotline Listings by State

Teen Help
Call Toll Free: 1-800-355-8336

Yellow Ribbon Suicide Prevention Program
1-800-SUICIDE (1-800-784-2433)

National Suicide Prevention Lifeline
800-273-TALK (8255)
Twenty-four hours a day, seven days a week.

NAMI (National Alliance for the Mentally Ill) Help line
1-800-950-NAMI (1-800-950-6264)

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